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HEALTH (Index):
Emphasizing Diet, and Compassionate Eating Habits
On any given day, depending on the season, David Allan can
be found either mountain biking or cross-country skiing behind his
mountain-side home for exercise. He follows a plant-based diet made
delicious by the talents of his wife and chef, who also knows a wide array of
nature's remedies.
David W. Allan Essays
 | How What's on My Plate Affects Body, Mind and
Spirit |
| Reversal of Health Challenges and Health Procedures to Counter Aging
- How healthy diet and exercise has addressed problems including: arrhythmia; arteriosclerosis; arthritis; debilitating back injury; blood circulation problems; constipation; symptoms of dementia; eye-sight degeneration; overweight challenges; prostate challenges; and excessive
epistaxis. (29 August 2008) |
| How to be Healthy; or How to be sick -
the American Way
A review of The China Study, the most comprehensive health report ever
compiled. (April 2005) |
| Vitamin D: To be free from influenza and many diseases
- The type of Vitamin D that is so beneficial to the immunity system is activated by exposure to high-angle sun exposure, hence the higher incidence of the flu and cold in the Winter months. Vitamin D3 is usually available in health food stores. Also, a UVB lamp can answer the deficit.
(November 20, 2007) |
| Our Experience with Grapefruit Seed Extract |
| Am I BORN AGAIN
of Body, Mind, and Spirit? |
| Some Thoughts on A Healthy Diet: The Plant-Centered
Alternative |
| The Abundant Life: Regeneration or
Degeneration, Your Choice - based, in part, on the book Brain
Longevity by Dharma Singh Khalsa, M.D. |
| How to BE Healed from Disease
- review of great resources |
| Water, the Remarkable Panacea! - It seems
too good to be true that such a simple procedure (drink eight-eight ounce
glasses of water a day) could provide such astounding benefits. |
| Healing My Back Pain |
Edna's Tips
| Click here - for tips on healthy cooking,
fruit and vegetable dehydration, plant care, gardening from Dave's wife. |
David, Edna and Winnie in their front yard
Supplemental Material
Related Sites:
click here for index of
Spiritual Writings by D.W.A.
Page last updated on October 05, 2008
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